Today

4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 52s

Oct 1

4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 5s

Sep 30

4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 2s

Jun 2024

2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More

10m 5s

May 2025

Why Letting Go of Expectations Brings More Happiness

We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choice ... Show More

4m 30s

Nov 2024

Break Free From Harmful Expectations, with Kessonga

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 15s

Jul 2022

Let Expectations Go

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an ... Show More

6m 2s

Jun 2024

2194: How to Cut Someone Off: A Guide to Ending Toxic Relationships by Rebecca Crespo of Minimalism Made Simple

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2194: Cutting someone off from your life can be difficult, but sometimes it's necessary for your own well-being. Rebecca Cr ... Show More

10m 9s

Nov 2025

How to Let Go of Everyone Else’s Expectations

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life ... Show More

5m 58s

Jun 2024

2218: When Your Expectations of Others is Making You Frustrated by Leo Babauta of Zen Habits on Mental Freedom & Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2218: Leo Babauta explores how our expectations of others often lead to frustration, anger, and disappointment. He explains ... Show More

11m 17s

Mar 2024

2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matte ... Show More

10m 25s

Sep 2021

Great Expectations

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ... Show More

5m 45s

Nov 2023

Let That Sh*t Go: Releasing Perfectionism and Embracing Authenticity

Letting go is one of the most important skills you can learn—but it’s not always easy.Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in ... Show More

13m 1s

4175: Fixed-Schedule Productivity by Cal...