When was the last time you bought yourself a new bra? Or made your own dentist appointment as quickly as you make your kids'?
In this clip, Nicole Walters gets honest about what happens when a mom gives and gives until there's nothing left, and how her body finally made her stop. She talks about the stretch when everything looked okay on paper and she still ... Show More
Sep 24
AP 818: Remember When: 2024 || The Make-or-Break Year
In this episode, I open the 2024 time capsule — my "make it or break it" year for the podcast. I revisit a world of elections, the Paris Olympics, and "very demure, very mindful," then get personal: I almost walked away from the show, threw spaghetti at the wall with the Supporte ... Show More
35m 10s
Sep 21
AP 817: How to Stop Letting Other People’s Opinions Hold You Back, While Still Caring About Them || with Sharon McMahon
Have you ever been made to feel like you're too much and not enough at the same time? Sharon McMahon is back to talk about the women throughout history who refused to shrink themselves — women like María de López, Ida B. Wells, and Claudette Colvin — even when their own communiti ... Show More
56m 23s
Sep 19
You're Not Just a Mom in Sweatpants, You're Still You || H&K with Jenny Eversole
We don't always clock it, but the things sitting in our closet can quietly shape how we feel about ourselves — especially in seasons when everything else feels like it's shifting. In this clip, stylist Jenny Eversole walks through her simple, soul-searching approach to rediscover ... Show More
6m 38s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome & becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Oct 2024
Don't care more about others than yourself
<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More
26m 51s
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s