Effie had been dieting since she was 17. Thirty years of counting calories, hitting 1,200 a day, going to bed starving, and starting over every time she fell off. The food was never really the problem. What was running underneath it never got addressed, so every plan eventually broke down.
She stopped working on the food and started working on what was driving it. Now she keeps the foods she used to binge on in the house, eats more than she did on any diet she's tried, and hasn't called herself a dieter once.
What we get into:
- What 30 years of counting calories does to your relationship with food
- Why the foods she kept out of the house were the ones she'd lose control around everywhere else
- The self-talk that followed a bad weigh-in, and what it set off
- What she thought her problem was before this, and why she had it wrong
- How she got through a family trip and a layoff without turning to food
- Why eating more ended up being part of the answer
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