Sep 15

How to fix low back pain when lifting (Reissue)

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.f ... Show More

10 m

Sep 8

4 ways to get the most out of your workout (Reissue)

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

8m 38s

Sep 1

11 reasons not to skip leg day (Reissue)

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ... Show More

15m 24s

Mar 2023

2022: Lost Motivation to Workout? Do this…

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More

43m 47s

Jul 2024

2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

13m 35s

Jul 2024

2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

12m 2s

Apr 2025

2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More

10m 28s

Sep 2021

320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta ... Show More

32m 33s

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

Our goal is to make you fitter, healthier and happier. :) Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Weekly Schedule:Monday: Mailbox Monday - where we answer all of YOUR quest ... Show More

2m 51s

Sep 2021

318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More

34m 23s

Jun 2024

Episode 24 - Transform Your Workout Motivation

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More

43m 3s

Jan 2023

Keep Your Faith (Steve Harvey, Jim Rohn, Les Brown, Tony Robbins) Best Motivational Speech

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts #motivation #workout #daily

16m 7s

How much protein do you need to build mu...