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Sep 2023
1h 30m

2173: How to Get Stubborn Shoulders to R...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Yesterday
2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More
Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. ... Show More
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In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ... Show More
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