logo
episode-header-image
Yesterday
1h 6m

autumn diaries #1: our must read books f...

cara and leo
About this episode
tail spinning
Up next
Sep 12
our personal curriculum - autumnal edition
guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your ... Show More
44m 12s
Sep 4
why nostalgia feels like a warm hug (and why we crave it)
dare we say.. grab a pumpkin spice latte, light a candle & get cosy with us for this week’s big yap ☕️🍂in today’s episode, cara shares the huge life update of finally going wedding dress shopping (and unexpectedly finding the one!!), while leo debriefs her week of unplugging fro ... Show More
1h 11m
Aug 27
what is the price we pay for constant distraction
are you also constantly playing music, podcasts, youtube videos and even series in the background?? have we lost the ability to be in silence with our thoughts? and maybe most importantly, what impact is that having on our brains? these questions (& more) are the ones that prompt ... Show More
1h 6m
Recommended Episodes
Feb 2023
#23. 11 ways to beat winter blues
In this week's episode I share all my tips and tricks on how to beat winter blues and make the most out of the rest of the winter season. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes 
20m 41s
Nov 2022
#13. how to get out of a rut: step by step guide
In this week's episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won't last forever. I promise. ... Show More
20m 40s
Oct 2024
115. Creating your dream life in the winter arc
<p>Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!</p><br><p>🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓&nbsp;</p><p>https://ww ... Show More
30m 30s
Jan 2023
26. lets be real... girl talk, social media, winter blues & solo date nights
lets be real here.... in this weeks eposide, I open up about my winter blues & how im getting myself out of this funk. I also chat about the pros and cons of social media and how I feel about spending time alone. Hope you enjoy and make sure to find us on our socials! Instagram h ... Show More
33m 56s
Dec 2024
How to Embrace and Love this Winter Season
As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this ... Show More
35m 33s
Nov 2022
How I'm Preparing For The New Year & Finding Balance During The Holidays
In today's episode of Just Glow With It, we are chatting about my best wellness tips for finding balance during the holidays as well as journal prompts and tips to help you prepare for the new year. Today's sponsor:Uncommon Goods: Get 15% off at uncommongoods.com/JSHAHApostrophe: ... Show More
38m 47s
Jun 2022
Manifest your Self-Care Season
Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter mo ... Show More
22m 11s
Nov 2022
BTS Rules for a balanced relationship with your self
Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what ... Show More
15m 55s
Jan 2023
#19. how to get back on track fast & have the best 2023
In this week's episode, I update you on my break, my new year's resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday!Follow ... Show More
21m 24s
Nov 2023
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rate ... Show More
18m 32s
Listen to millions of songs and podcasts on Anghami