logo
episode-header-image
Oct 2024
30m 30s

115. Creating your dream life in the win...

Cami Sophia
About this episode

Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!


🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ 

https://www.becomingyoubycami.com 

💌 SHOP MY JOURNALS ↓ 

https://linktr.ee/camisophiaaaa

🩷 WORK WITH ME 🩷

sky@theangelsmgmt.com

MY INSTAGRAM ↓ 

https://www.instagram.com/camisophiaaaaa/

MY TIKTOK ↓ 

https://www.tiktok.com/@camisophiaaaa?lang=en 

MY PINTEREST ↓ 

https://pin.it/22lnR8RHD

MY LINKEDIN ↓ 

https://www.linkedin.com/in/cami-sophia-allan-692763242/ 


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Hot girls have healed nervous systems
Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information. 
29m 1s
Jun 9
My toxic traits...
Hosted on Acast. See acast.com/privacy for more information. 
31m 6s
Jun 2
Becoming secure in yourself
The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information. 
32m 56s
Recommended Episodes
Nov 2023
ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!
<p>Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, &amp; tips for how to discover your purpose! <br/ ... Show More
29m 41s
Jan 2025
Level Up Your 2025: Workout Routine, Step Goals, Nutrition, Sleep, & More
On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your dail ... Show More
41m 32s
Oct 2023
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
<p>Episode 164: Today&apos;s episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes &amp; my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)<br ... Show More
23m 31s