logo
episode-header-image
Oct 2024
30m 30s

115. Creating your dream life in the win...

Cami Sophia
About this episode
tail spinning
Up next
Oct 6
Bouncing back when things go wrong...
Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding ... Show More
34m 28s
Sep 29
Becoming a content creator when you're scared to post
If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident be ... Show More
39m 43s
Sep 22
99 days to become unrecognisable
What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on yo ... Show More
37m 6s
Recommended Episodes
Oct 2024
A Hot Girl's Guide to Capitalizing on her Winter Arc
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing ... Show More
30m 28s
Oct 2024
WINTER ARC - Best Motivational Speeches Compilation
<p>WINTER ARC. What are you going to do this winter? Sit at home watching Netflix on the coach? Or are you going to be different? Are you going to choose these winter months to focus on yourself and your goals? And as a result, come out of it the best version or yourself. </p><br ... Show More
37m 37s
Oct 2025
WINTER ARC 2026 - Powerful Motivational Speeches
WINTER ARC. What are you going to do this winter? Sit at home watching Netflix on the coach? Or are you going to be different? Are you going to choose these winter months to focus on yourself and your goals? And as a result, come out of it the best version or yourself. Speakers:C ... Show More
37m 50s
Oct 2024
128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024
<p>Hello my loves!</p> <p>I&#39;m super excited to get into today&#39;s podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already a ... Show More
21m 7s
Nov 2023
16. that girl winter – 10 habits to feel your best this coming season
The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 
12m 10s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
tail spinning
45m 38s
Dec 2023
finding balance in the winter season - podmas #11
<p>In this solo episode I share all the things I am going to try do to find balance and stillness in the winter/festive season. From setting boundaries and saying ‘NO’, digital detoxes, setting intentions &amp; removing guilt. </p> <p>to stay up to date on our lives, contribute t ... Show More
25m 58s
Jan 2023
23. how to thrive in 2023... part 2
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More
47m 26s
Feb 2020
148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More
<p>Last Day For The Winter Special: <a href="https://www.colossusfitness.com/onlinecoaching" target="_blank" rel="noopener">https://www.colossusfitness.com/onlinecoaching</a><br>In this episode we talk about the issue with weight watchers, give a few of our favourite stretches fo ... Show More
45m 34s
Listen to millions of songs and podcasts on Anghami