About this episode
Yesterday
Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper
Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper, her personal somatic coach. Today's episode is packed with the real tools that have shaped Sami's own healing journey.They op ... Show More
1h 3m
Apr 22
Sami & Andrew Spalter: Looking Back on Our Pregnancy Journey
In this special episode of Transform, Sami Spalter is joined by her husband Andrew, as they celebrate reaching the nine-month mark of their pregnancy journey. Together, they look back on the past nine months - from the moment they decided to start a family, to taking the pregnanc ... Show More
53m 40s
Apr 15
Sami Clarke: Is This Intuition or Anxiety? How to Finally Tell the Difference
We’re so excited to bring you a new series from Sami Clarke all about self love, what it really means to trust yourself, and how to move through uncertainty and growth. Today’s episode is one Sami wishes she had in her early twenties: an honest conversation about how to tell the ... Show More
39m 25s
Oct 2024
COZY FALL GUIDE
1h 24m
Apr 2025
SPRING REFRESH
1h 26m
Sep 2025
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
27m 52s
Dec 2024
HOLIDAY TRADITIONS!
1h 11m
Jan 2025
The Year of Realizing Things
<p>This week, the girls are deep diving into their recent self-care & mental health journeys. Jaci recaps her incredible solo stay at Mii amo spa & Chelsey talks about what’s helped her work through anxiety. </p><p><br></p><p>What we are wearing/mentioning links:&nbs ... Show More
1h 29m
Oct 2024
IT’S CUFFING SEASON!
<p>This week, in honor of cuffing season, the girls are reading about your craziest dates! They talk about barefoot marathons, first date hikes, taking ghosting to the next level & more!</p><p><br></p><p>Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodcas ... Show More
1h 19m
Feb 2025
Love ME! Pick ME!
1h 16m
Oct 2025
ULTIMATE COZY GUIDE w/ Kristin & Jon
<p>This week, the girls are officially welcoming fall with special guests Kristin Johns and Jon Volk, hosts of That’s The Point Podcast! Together they chat all things cozy—starting with their hometown of Nashville and why it might just have the best autumn vibes of anywhere. From ... Show More
1h 18m
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Oct 2025
HOMETOWN SCANDALS
Fall is in full swing, and the girls are celebrating the season with a little thrift shopping for cozy decor — but not without a rant about how checking out anywhere has become a full-blown DIY nightmare. Jaci and Chelsey also dive into the chaos of modern life: finances, gender ... Show More
58 m
As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this slower, snugger season. Plus, they’ll remind you that it’s totally okay to slow ... Show More
<p>This week, the girls are breaking down their fall favorites, routines, must-haves, & fashion! They talk about curating a cozy home & finding your new “signature” whether it be jewelry, scents, or style! </p><p><br></p><p><br></p><p>Watch us on YouTube: <a hre ... Show More
<p>This week, the girls are celebrating the spring season & chatting all things cleaning, organizing, & closet refreshes. They also talk about their old YouTube videos resurfacing & tik tok dances. </p><p><br></p><p><br></p><p>What we are wearing/mentioning ... Show More
<p>Today, the girls are chatting all about making your holiday season special by creating fun, cozy, & sometimes quirky holiday traditions! </p><p><br></p><p>What we are wearing/mentioning links:</p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="noopener noreferre ... Show More
<p>This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="noopener noreferrer" tar ... Show More
