As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this slower, snugger season. Plus, they’ll remind you that it’s totally okay to slow ... Show More
Jul 22
Sami and Andrew Spalter Q+A on Newborn Life, Postpartum Hormones, and Life with Sunny
Sami and Andrew are back together for a Q+A answering everything you've been sending in — from the emergency C-section and postpartum hormones to formula feeding, night nurses, and what it's actually like being new parents.Tune in as they walk through the questions that hit close ... Show More
57m 14s
Jul 15
Sami Clarke on Her First Silent Retreat and What Seven Days of Total Silence Actually Did to Her
Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no journaling. Nothing. This is her honest account of what happened ... Show More
39m 43s
Aug 2024
SLP 401: Self Love Quicky - Embracing Winter Self-Care Rituals
<p>Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals t ... Show More
10m 56s
Dec 2023
12. Embracing the cosy season, how to romanticise winter and beat seasonal blues
<p>Grab yourself a hot choc besties, tis' the season and we are discussing how to romanticise winter. From festive bucket lists, to how to beat the seasonal blues, I hope you enjoy this cosy episode ☕️</p>
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36m 55s
Jun 2025
SLP 487: Self Love Quicky - Winter Wellness Tips
<p>In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are takin ... Show More
11m 6s
Nov 2025
IT'S MY TURN: KNOW YOUR SEASON✨
This week, Sazan slows down to talk about what it really means to embrace the season you’re in, literally and spiritually. From the great Christmas tree debate to a video that’ll make you laugh (and maybe cry a little), she ends with a poem titled “It’s My Turn” that will help yo ... Show More
30m 19s
Oct 2024
A Hot Girl's Guide to Capitalizing on her Winter Arc
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing ... Show More
30m 28s
Nov 2024
Winter State of the Union: What’s IN for Winter & Yap
#174. Emphasis on the “& yap.” In today’s episode, we’re talking about what’s IN for the Winter season, from beauty, to style, to wellness & beyond. This one is really for the girls. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://y ... Show More
54m 39s