Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!)
In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what t ... Show More
Aug 16
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ... Show More
1h 5m
Feb 2021
How To Protect Your Energy & Set Boundaries As An Empath
Books by Bianca ➝ https://shopc.at/pyeIn this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate t ... Show More
24m 57s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Aug 2020
69. Creating Boundaries with... Yourself? Let's Chat
<p>Hey sis!<br /> <br /> In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquainta ... Show More
12 m
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.</div> <div> </div> <div><a class="textEditor-link" href= "https://be ... Show More
<p>a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.</p><p><a href="https://brittanylupton.app/" rel="nofollow"><strong>Train with Me!</strong></a><str ... Show More
