What Japanese Parents Know About Raising Independent Kids

Sep 1

Why Validation Isn't Enough: Helping Kids Reframe Big Feelings - Anna Housley Juster

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about helping children build emotional resilience through connection, validation, and gen ... Show More

51m 13s

Aug 25

Ask A Pediatrician: The Truth About Fevers, Antibiotics & Vaccines - Dr. Diane Arnaout

When your child gets sick, it’s easy to spiral—Googling symptoms at 2am, worrying about fevers, and wondering if you’re missing something serious. In this reassuring and eye-opening episode, Dr. Diane Arnaout—board-certified pediatrician, mom of two, and Fellow of the American Ac ... Show More

48m 12s

Aug 18

Become a Stable Center of Peace - Oren Sofer & Emily Horn

These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and be ... Show More

1h 16m

Mar 2021

Your Biggest Baby Sleep Questions with ‘The Peaceful Sleeper’, Chrissy Lawler

Chrissy Lawler is a licensed therapist, baby sleep specialist, and a mom of 4 kids. This week, she joins Heidi to take the fear and anxiety out of baby sleep. Heidi and Chrissy answer your biggest questions about newborn sleep, give tips and tricks to help your baby learn to slee ... Show More

45m 13s

Nov 2025

Stop Worrying About Sleep Training - Do THIS Instead!

Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there’s a gentler, biology-based way to support your baby’s rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs ... Show More

54m 21s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More

47m 57s

Jan 2022

102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.

Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More

52m 5s

Sep 2021

How do I get my baby to sleep?

In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More

21m 2s

Dec 2022

Setting Your Newborn Up for Sleep Success with Unnati Patel

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ... Show More

37m 25s

Mar 2023

How to get your baby to sleep - (with a sleep expert)

This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More

44m 19s

Mar 2023

95: Newborn Sleep. With Kim West

Are you having a difficult time figuring out your child's sleep needs? Listen in to find a way that just might be what you've been looking for. Kim West, The Sleep Lady shares some important information about helping our youngest humans have healthy sleep habits from the start. C ... Show More

47m 36s

Aug 2021

The Case Against The Cry It Out Method with Guest Rachel from Hey Sleepy Baby

For many parents, the first six to twelve months of their baby’s life are probably one of the most stressful thanks to sleep deprivation. The emotional and physical toll of listening to your baby cry isn’t easy, but it’s important to realize that it’s just as stressful for them a ... Show More

22m 34s

Dec 2021

A Holistic Approach to Baby and Toddler Sleep (with Grace Koinange)

Pediatric sleep expert Grace Koinange joins Janet this week to share her experience, knowledge, and a few secrets for helping babies and toddlers to sleep. Janet had the privilege of seeing Grace in action and was impressed by her ability to tune in to a baby's most subtle cues a ... Show More

42m 2s

What Japanese Parents Know About Raising...