For many parents, the first six to twelve months of their baby’s life are probably one of the most stressful thanks to sleep deprivation. The emotional and physical toll of listening to your baby cry isn’t easy, but it’s important to realize that it’s just as stressful for them as their body and brain try to adjust to life outside of the womb.
For this week’ ... Show More
Aug 11
Your Kid Doesn't Need Two Houses That Agree, They Need One That's Safe
We've all been told the same thing. Kids need consistency above everything else. The same rules, the same bedtime, the same consequences in every home they live in. So when the other parent won't get on the same page, we panic. We send the articles. We lecture. We build the case. ... Show More
23m 54s
Aug 4
Rewards Are Punishments in Disguise
For years, I thought I was doing everything right. I had left the yelling behind. I praised my girls constantly; I made star charts. I was a trained teacher and a school counselor, and I believed with my whole heart that catching kids being good was the kind, positive way to pare ... Show More
10m 16s
Feb 2025
Compassionate Sleep Solutions with Eileen Henry, Episode 119
<p>There are two major camps on getting babies to sleep through the night. These methods are hotly debated, and their oppositional ideas can leave parents feeling frustrated and confused.</p><br><p>1. Cry it out! - Deal breaker for many parents.</p><p>2. Do whatever it takes, all ... Show More
46m 59s
Jan 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More
52m 5s
Mar 2021
Your Biggest Baby Sleep Questions with ‘The Peaceful Sleeper’, Chrissy Lawler
Chrissy Lawler is a licensed therapist, baby sleep specialist, and a mom of 4 kids. This week, she joins Heidi to take the fear and anxiety out of baby sleep. Heidi and Chrissy answer your biggest questions about newborn sleep, give tips and tricks to help your baby learn to slee ... Show More
45m 13s
Sep 2021
420: The Life-Changing Secrets Of Baby Sleep Whisperer | Dr Golly
The sleep deprivation that can accompany a new baby can be rough, to say the least. It can also be REALLY confusing to know how to help your baby sleep better — especially if you prefer a gentle, responsive approach. So what’s a tired mama or papa to do?! Today’s podcast guest, D ... Show More
1h 20m
Nov 2024
Is Your Child’s Whinnying Driving You Crazy?
<p>EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.</p>
<p>I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ... Show More
23m 38s
Nov 2025
The Follow-Up: How to Sleep Train
Sleep training might be one of the most debated topics in parenting but it doesn’t have to be so polarizing. In this Follow-Up episode, I revisit my most downloaded episode, “We’re Losing Sleep Over Our Kids’ Sleep,” to talk honestly about what sleep training really means, the me ... Show More
19m 58s
May 2025
The Follow-Up: The Truth About Cry-It-Out and Cortisol
You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and ... Show More
16m 15s