Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open ... Show More
Sep 2024
Why Vulnerability Beats Honesty in Real Connection
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Sep 2025
802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling a ... Show More
10m 10s
Jun 2025
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ... Show More
1h 45m
Jun 2023
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: <br /><br />-how I became hyper independent, masculine and disconnected to my emotions <br />-the mind-body connection and how I truly healed fr ... Show More
54m 3s