logo
episode-header-image
Today
20m 40s

NEW YEARS FOR THE GIRLS: Mindsets, Routi...

Allana Blumberg
About this episode
tail spinning
Up next
Aug 31
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.From skincare and haircare favourites to home finds, lifestyle essentials, and what’s curren ... Show More
32m 24s
Aug 24
ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and crea ... Show More
32m 49s
Aug 17
27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she ... Show More
35m 23s
Recommended Episodes
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
tail spinning
45m 38s
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️<br /><br />-drake cancelling his concert in nashville<br />-my new favourite song<br />-how I get through tough workouts &amp; mindset shifts to make<br />-tip for drinking more water<br />-my favourite gi ... Show More
53m 24s
Aug 2023
84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: <a href="https://beducate.me/pd2333-elicia" target="_blank" rel="noreferrer noopener">https://beducate.me/pd2333-elicia</a><br /><br />Use my code H ... Show More
36m 10s
Jun 2024
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ... Show More
57m 1s
Aug 2023
85. productivity tips to help you exit your LAZY era
Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:<br /><br />-soft life VS hustle culture<br />-learning to balance masculine and feminine energy through different phases of life<br />-creating a vision for your life ... Show More
44m 26s
Sep 2023
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️<br /><br />-my skin health journey<br />-how I get brand deals, talent management teams &amp; influencer events <br />-holiday plans for giveaways<br />-book updates <br />-the importance of gratitud ... Show More
40m 17s
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More
44 m
Feb 2023
56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE
Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ <br /><br />-femme fatale/villain eras <br />-how to properly voice a boundary<br />-normalizing real body types<br />-overcoming internal resistance <br />-learning ... Show More
1h 14m
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome &amp; becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Listen to millions of songs and podcasts on Anghami