Strength training is important as we age — but muscle power may be just as essential for staying independent. In this episode, discover three simple exercises you can do at home to improve your reaction time, move with more confidence and help reduce your risk of falls.
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Today
Beyond Bulk | Tips for Getting More From Your Warehouse Club
There's more to warehouse clubs than giant carts and bulk bargains. In this episode, discover three surprising products and services that could help you save money, simplify your shopping and get more value from your membership. To support more content like this, and get valuable ... Show More
4m 54s
Aug 28
Travel Must-Haves | Tips for a Better Trip
The right travel essentials can make all the difference. In this episode, discover three simple items to help make your next adventure as comfortable, enjoyable and stress-free as possible. To support more content like this, and get valuable benefits and discounts, become an AARP ... Show More
5m 28s
Aug 25
Stay in the Game | Tips for Preventing Pickleball Injuries
Pickleball has become one of the go-to ways for older adults to stay active these days. In this episode, we share three easy tips to help prevent common injuries, so you can keep playing with confidence, match after match. To support more content like this, and get valuable benef ... Show More
4m 50s
May 2022
How to Get Out Of a Rut in Life
In this episode, we get a few tips on how to get out of a rut in life.
Go to https://7goodminutes.com/podcast/get-out-of-a-rut for full show notes.
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9m 9s
