What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!
Today
Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital factor, how sugar, soda, sodium, ... Show More
30m 53s
Mar 5
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show More
12m 57s
Mar 2
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Jun 2024
#1 Memory Expert: The No. 1 Thing That Weakens Your Brain
<p>In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories s ... Show More
1h 54m
Aug 2021
A Simple Memory Tip You Can Use Right Now with Jim Kwik
<p>How do you remember things better?<br> <br> As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.</p> <p>Today, I ... Show More
16m 42s
Feb 2022
Pourquoi les souvenirs sont plus difficiles à retrouver avec l’âge ?
Si l’âge apporte une multitude d’expériences qui nous enrichissent, les années entrainent également certains désagréments. Ainsi, l’âge modifie l’organisme, il émousse petit à petit les sens et il transforme le fonctionnement cérébral. L’un des premiers éléments pouvant nous perm ... Show More
2m 9s