63: 23 habits for 2023

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More

In this episode, we learn about some habits you need to live your best life. Go to https://7goodminutes.com/podcast/habits-you-need for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

In this episode, we learn about a few Simple Habits That Will Improve Your Life. Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Wellness Wednesday segment, we have some great tips on using affirmations to help you live better. Go to https://7goodminutes.com/podcast/using-affirmations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choic ... Show More

There are many ways to keep yourself healthy. But a method that is often overlooked is the one that could benefit you the most. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get a few outstanding tips on how you can help make the world a better place. Go to https://7goodminutes.com/podcast/make-the-world-a-better-place for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More

In this episode, we learn some very simple things you can easily do to be your best every day. Go to https://7goodminutes.com/871 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

In this episode, we learn about 15 Habits That Will Make Your Life Better from our friends at Alux.com. Go to https://7goodminutes.com/1097 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

Let's get real, here are 3 things you need to stop doing in order to help yourself Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy