63: 23 habits for 2023

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More

I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me ... Show More

What if the answer isn’t to do more? What if the answer is to want less? I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger im ... Show More

<p>The best thing in life is finding someone who knows all of your mistakes and weaknesses and still thinks you're completely amazing.</p> 

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More

<p>In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!</p><p>Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? ... Show More

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ... Show More

<p>Y&#39;all have to realise that these things will change your life, listen, bc you never know that to do, in some cases, some things will make u feel good and other things bad, but you never know</p> 

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. ... Show More