63: 23 habits for 2023

People have been asking for this episode for sooo long and now it's time to share how to do what I do. But be warned, this might make you want to become a creator yourself, or leave the internet all together! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠https:/ ... Show More

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. ... Show More

Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap! Always with love, Lexi ... Show More

What if the answer isn’t to do more? What if the answer is to want less?I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger imp ... Show More

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?Ever wonder what it takes to have a great day, every single day?We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! B ... Show More

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More

In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, toda ... Show More

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in my ... Show More

I talk a little about those things that are good in life to see the good things in the bad time things we can do to feel better 🙏💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Y'all have to realise that these things will change your life, listen, bc you never know that to do, in some cases, some things will make u feel good and other things bad, but you never know