63: 23 habits for 2023

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

In this episode, we learn about some habits you need to live your best life. Go to https://7goodminutes.com/podcast/habits-you-need for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

In this episode, we learn about a few Simple Habits That Will Improve Your Life. Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Wellness Wednesday segment, we have some great tips on using affirmations to help you live better. Go to https://7goodminutes.com/podcast/using-affirmations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choic ... Show More

There are many ways to keep yourself healthy. But a method that is often overlooked is the one that could benefit you the most. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get a few outstanding tips on how you can help make the world a better place. Go to https://7goodminutes.com/podcast/make-the-world-a-better-place for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More

In this episode, we learn some very simple things you can easily do to be your best every day. Go to https://7goodminutes.com/871 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

In this episode, we learn about 15 Habits That Will Make Your Life Better from our friends at Alux.com. Go to https://7goodminutes.com/1097 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

Let's get real, here are 3 things you need to stop doing in order to help yourself Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy