logo
episode-header-image
Aug 23
12m 44s

How to Actually Stick to a Planner (From...

Steph Pase
About this episode
tail spinning
Up next
Aug 30
My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance
Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent. That episode is coming next Monday. This week you're getting the part that makes it make ... Show More
46m 7s
Aug 16
Automate Your Life: 7 Things I Never Have To Think About Again
What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running out of toilet paper, and you’re still doing everything manually, this episode is for you. Steph breaks ... Show More
18m 38s
Aug 9
Is Your Self-Talk Sabotaging You?
This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite moments from past episodes. Whether it's unrealistic expectations, fear of failure, or simply getting stuc ... Show More
35m 24s
Recommended Episodes
Feb 2025
260: How to Be Consistent with Your Morning Routine
<p>Have you ever struggled to stay consistent with your morning routine (<em>raises hand</em>)? You&apos;re not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddl ... Show More
16m 32s
Jan 2025
THE BIG RESET #2: baby's first gratitude journal
tail spinning
59m 12s
Nov 2023
the emotional reset: your year of rest & relaxation
tail spinning
28m 54s
Aug 2023
85. productivity tips to help you exit your LAZY era
Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:<br /><br />-soft life VS hustle culture<br />-learning to balance masculine and feminine energy through different phases of life<br />-creating a vision for your life ... Show More
44m 26s
Jan 2024
how to elevate your life: That Girl, but make it realistic
<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts.</p><br><p>shop ✷ <a ... Show More
33m 29s
Feb 2025
THE BIG RESET #3: comparison is the thief of your hottest years
tail spinning
59m 56s
Jul 2023
172: How to Stay on Routine and on Track in the Summer
In today's episode we cover topics that you guys asked me on Instagram listed below... I was very active, but I have been in a rut recently. How do you pull yourself up and start again? How to stay productive in the summer? Talk more about your daily planner Morning and Evening R ... Show More
32m 59s
Mar 2024
how to Feel OK: 'everything shower' for the mind #1
tail spinning
42m 45s
Oct 2022
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & us ... Show More
35m 58s
Jan 2025
THE BIG RESET #1: death of the flop era
<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷</p><br><p>shop DIRTEA with code 'GOESWITHOUTSAYIN ... Show More
48m 50s