Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relationships) to even recognize as options. If you've never had someone model healthy conflict, financial transparency, or an apology that didn't feel like pulling teeth, this episode is going to give you language for things you've felt but couldn't name. This might be the one you send to every woman in your group chat.

Inside the Episode:

Interdependence over codependence (or hyper-independence). I break down the real definitions not "I don't need anyone" and not "I dissolve into you" but two whole people choosing to rely on each other while keeping their own identity intact.
Conflict that builds the relationship instead of eroding it and accountability without extraction. Healthy conflict isn't the absence of fights, it's learning to protect the secure attachment bank account even in disagreement. And I talk about the difference between an apology you have to drag out of someone and one that's freely given.
Total ownership of your own well-being, full transparency about money, a shared vision for the future, and emotional processing as a couple. The non-negotiables that took me the longest to learn including why I still keep my own bank account even with full financial transparency in my marriage.

This is my birthday gift to you:

The Secure Rebuild Bundle is live! My best mini-courses bundled together at a discount, plus a ticket to my live workshop at the end of the month.

🎁 Grab the Secure Rebuild Bundle,

If you're ready to stop white-knuckling your way through relationships and actually build one with these non-negotiables in place, apply for VIP 1:1 coaching and let's talk about what's actually possible for you. Click Here to Apply

Inside the Episode:

Interdependence over codependence (or hyper-independence). I break down the real definitions not "I don't need anyone" and not "I dissolve into you" but two whole people choosing to rely on each other while keeping their own identity intact.
Conflict that builds the relationship instead of eroding it and accountability without extraction. Healthy conflict isn't the absence of fights, it's learning to protect the secure attachment bank account even in disagreement. And I talk about the difference between an apology you have to drag out of someone and one that's freely given.
Total ownership of your own well-being, full transparency about money, a shared vision for the future, and emotional processing as a couple. The non-negotiables that took me the longest to learn including why I still keep my own bank account even with full financial transparency in my marriage.

This is my birthday gift to you:

The Secure Rebuild Bundle is live! My best mini-courses bundled together at a discount, plus a ticket to my live workshop at the end of the month.

🎁 Grab the Secure Rebuild Bundle,

EP 678: 37 Unfiltered: 7 Non-Negotiables...