Yoga isn’t about doing the “right” thing — it’s about finding what’s true for you. In this conversation with yoga teacher, Tosha Yoga studio owner, and Flow School alum Suzanne Dunning, we talk about devotion, sequencing, voice, and what happens when teachers stop trying to fit a mold and start trusting their own way. That’s where the real shift happens: le ... Show More
Jul 23
300 - Action Creates Confidence
Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power.Weekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), W ... Show More
45m 12s
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
May 2025
Ep 223 - Become more Confident: The Most Underrated Hacks
In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also ex ... Show More
54m 48s