Send us Fan Mail Have you ever looked back on a relationship, friendship, or situation that hurt you and wondered: "Why didn't I leave sooner?" It's one of the most painful questions we ask ourselves after experiencing heartbreak, betrayal, toxic relationships, or trauma bonds. And often, hidden beneath that question is something even deeper: shame. In this ... Show More
Aug 11
055- The Final Step in Breaking a Trauma Bond
Send us Fan MailWelcome to the final episode of the How to Break a Trauma Bond series.After learning how to recognize a trauma bond, decide whether to stay or leave, grieve what you thought you had, stop waiting for the apology, and become your own fixer, there is one final step: ... Show More
39m 56s
Aug 4
054- How to Break a Trauma Bond (Part 4): Become Your Own Fixer
Send us Fan MailWelcome to Part 4 of How to Break a Trauma Bond.So far, we've learned how to recognize a trauma bond, decide whether to stay or leave, grieve what we thought we had, and stop waiting for the apology.Now comes one of the most transformative steps of all:Becoming yo ... Show More
48m 29s
Jun 2025
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Jul 2022
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that ... Show More
50m 11s