logo
episode-header-image
Aug 13
43m 30s

423: How to Strengthen Bones: Your Gut, ...

Jennifer Fugo, MS, CNS, Clinical Nutritionist
About this episode
Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis isn’t simply an inevitable part of aging, plus the medications, nutrition, exercise, inflammation, and gut-bone connection that may influence your fracture risk. We’ll also unpack some surprising probl ... Show More
Up next
Sep 3
425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares
For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger for her HS. I was skeptical, but it ultimately became the HS treatment that made the biggest difference in my flares.In ... Show More
17m 58s
Aug 27
424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea
If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an important piece of the puzzle. Emerging research suggests shifting hormone levels can trigger and also influence rosacea symp ... Show More
16m 18s
Jul 30
422: My Allergy Tests Were Normal… So Why Is My Skin Still Burning, Flaring + Covered in Rashes?
"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for allergies. With no clear answers, she was left struggling with histamine reactive eczema that hurt even when showering.After g ... Show More
21m 4s
Recommended Episodes
Jun 2025
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In thi ... Show More
10m 6s
Oct 2023
What’s The Real Cause of Eczema with Christa Biegler: Episode Rerun
In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema. They dive into: 1. Signs and Symptoms of Eczema 2. Eczema Triggers 3. Take Care of What You Eat Christa Biegler is a Functional Medicine Nutritionist and the creator of the less s ... Show More
52m 30s
Feb 2022
The holistic approach to eczema
Eczema is often seen as purely a skin disease, but it is associated with other allergic conditions and can cause significant stress for patients and their families. In this podcast, Dr Toni Hazell and Dr Angelika Razzaque discuss the links between eczema and other allergic illnes ... Show More
17m 13s
Feb 2024
Eczema 101 with Andra McHugh
tail spinning
27m 33s
Sep 2022
Can probiotics help treat eczema in adults?
Eczema is a general term for rash-like skin conditions with atopic dermatitis being the most common form. Atopic dermatitis is a chronic inflammatory skin disease characterised by itching and recurrent eczema patches. Up to 20 percent of children can be affected by atopic dermati ... Show More
8m 28s
Jun 2022
Do I really have a food allergy?
These days it can feel like anyone can be allergic to anything– with sensitivities ranging from common allergies to certain foods and animals to more unusual things, like semen or the chemicals used to treat leather. But is that true–ARE we becoming more allergic to things? What ... Show More
29m 51s
Mar 2022
The Big 8—Should You Avoid These Common Food Allergens?
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversat ... Show More
7m 3s
May 2023
Histamine & Allergies: Dr. Justin’s Guide to Root Causes
<p>Itchy eyes, runny nose, rashes, swelling? Your allergic reactions may have a deeper root cause than you think. Join Dr. Justin Marchegiani and me as we discuss the possible root causes of your allergy issues and how to fix them! </p> <p>A good starting point for many people is ... Show More
35m 9s