Today
130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency
In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wir ... Show More
50m 28s
Aug 18
129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing ... Show More
1h 4m
Aug 4
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift in ... Show More
1h 9m
Sep 2025
Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become Magnetic
<p><strong>What if the fear of falling short is the very thing keeping you from your own greatness?</strong></p><p>In this vulnerable episode, Elizabeth Enders, host of <i>The Wellness Process Podcast</i>, gets real about her journey through rock-bottom moments—chronic health str ... Show More
1h 14m
Apr 2024
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. A ... Show More
1h 25m
Jun 2024
Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both ... Show More
54m 55s
Apr 2024
Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices
<p>My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. </p> <p dir="ltr">We talked about the profound impacts of meditat ... Show More
51m 36s
Aug 2024
Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues
<p dir="ltr">Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. </p> <p dir="ltr">We also discuss the connection between our emotions and physical health, ... Show More
1h 21m
Jun 2023
670. Life on Your Own Terms w/ Elizabeth Gilbert
We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insight ... Show More
53m 24s
In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really lik ... Show More
