My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.
We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.
We talk about:
- 09:30 - Edit B Kiss’ growth story
- 12:00 - How Edit B Kiss got started with Reiki
- 20:00 - The impact of diet changes on health and weight management
- 23:30 - Transcendental meditation and its benefits
- 32:00 - How to tell if you have mental resiliency and why it’s important
- 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma
- 45:00 - Overcoming the hustle culture and prioritizing your health
- 49:00 - The importance of daily meditation for mental health
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