What if the fear of falling short is the very thing keeping you from your own greatness?
In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health struggles, a challenging breakup, and a deep-rooted fear of staying stuck. She shares how, through the TBM work, sh ... Show More
Nov 21
Ep. 382 - From Self-Doubt to Self-Trust: The Process with Karin Hadadan
<p>Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?</p><p>In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societa ... Show More
1h 21m
Nov 14
Ep. 381 – Finding Clarity, Purpose, and Your Authentic Path Forward
<p>If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?</p><p>If this season has felt chaotic, you’re not alone. This solo episode with Jessica is a much-needed moment of reflection, and a r ... Show More
52m 19s
Nov 7
Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe
<p>What could life look like if you had the tools and expansion to step through fear, stop playing small, and step fully into your potential? </p><p>Today, we’re joined by Human Design expert and creator of the Align app Jenna Zoe for her first official Process episode. Jenna sha ... Show More
1h 21m
Nov 2024
Ep 90: How To Tap Into Your Spirituality
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing th ... Show More
26m 6s
Jul 2024
Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
<p>Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ... Show More
55m 37s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More
1h 2m