Send us Fan Mail Menopause is a natural stage of life, but that doesn't mean you simply have to put up with the symptoms. In this episode I explore how nutrition can help support many of the biological changes that take place during menopause and, most importantly, how to turn that science into practical, delicious meals. We'll look at why falling oestrogen ... Show More
Jul 24
Returning to My Roots: Why Food Really Is Medicine
Send us Fan MailWelcome to the very first episode of the newly relaunched The Medicinal Chef: Nutrition Nuggets Podcast.In this episode, I want to explain why I've taken the podcast back to its roots and why, after years of diving deep into nutritional science, I'm returning to w ... Show More
5m 57s
May 2021
Obesity Series: Part 2
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity ... Show More
15m 6s
Dec 2021
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!R ... Show More
34m 47s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s