Send us Fan Mail Episode 200! The perfect moment to unpack a question I get a lot: “How do I do the inner work without ignoring what I need from other people?” One part of you points outward and insists the other person must change for you to feel safe. Another part points inward and says you should heal harder, need less, and stop making it anyone else’s p ... Show More
Jul 22
Ep 199: What It Really Takes to Trust in Relationships
Send us Fan MailSomething shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?” In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship A ... Show More
1h 16m
Jun 4
Ep 198: Why Attractive People Feel Like a Threat in Relationships
Send us Fan MailIf attractive people around your partner instantly trigger insecurity, comparison, or anxiety, this episode is for you.We'll explore why this happens, what your "scanner part" is actually trying to protect, and how old wounds can make attractiveness feel threateni ... Show More
47m 28s
Mar 2026
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
Send us Fan MailAfter 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.In this conversation, she shares what shifted whe ... Show More
1h 12m
Jun 2023
How to Heal Your Self Concept
Ooh, let's do a juicy interactive podcast episode! *PLEASE TAKE FULL RESPONSIBILITY FOR YOUR OWN WELL-BEING.* In this ep., we dive into how we can understand our self-concept, specifically through the lens of something we currently really want/around a major "decision maker" in o ... Show More
29m 32s
Mar 2025
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconn ... Show More
40m 30s