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Jul 28
5m 35s

Get Your Rear in Gear | Tips for Stronge...

AARP
About this episode
Your glutes play a surprisingly important role in balance, mobility and everyday movement. But like many muscles, they naturally weaken over time. Learn why glute strength matters — and how a few simple habits can help keep these hard-working muscles strong as we age.   To support more content like this, become an AARP member at aarp.org. And don’t forget ... Show More
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