Jul 25

Strength training 101 (Reissue)

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.594. New to strength tra ... Show More

7m 44s

Jul 21

4 things you can do to be active without exercising (Reissue)

581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, h ... Show More

6m 19s

Jul 14

Which mode of exercise will increase happiness the most? (Reissue)

697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virt ... Show More

13m 12s

Mar 2023

2022: Lost Motivation to Workout? Do this…

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More

43m 47s

Jul 2024

2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

13m 35s

Jul 2024

2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

12m 2s

Apr 2025

2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More

10m 28s

Sep 2021

320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta ... Show More

32m 33s

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

Our goal is to make you fitter, healthier and happier. :) Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Weekly Schedule:Monday: Mailbox Monday - where we answer all of YOUR quest ... Show More

2m 51s

Sep 2021

318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More

34m 23s

Jun 2024

Episode 24 - Transform Your Workout Motivation

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More

43m 3s

Jan 2023

Keep Your Faith (Steve Harvey, Jim Rohn, Les Brown, Tony Robbins) Best Motivational Speech

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts #motivation #workout #daily

16m 7s

Which body type are you, and how does it...