Today

Caffeine and Nicotine

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

41m 59s

Jul 17

Making a Meal Plan

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Fu ... Show More

38m 31s

Jul 10

How Low is Too Low?

Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 wee ... Show More

33m 7s

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

<p>KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don't miss out!)<br>Routine design episode: </p><p>In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

14m 2s

Apr 2024

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

<p>➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program<br>➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c<br>➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg</p><p ... Show More

39m 27s

Apr 2019

#1067 - Train Your Planes

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.

1 h

May 2021

285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?

<p>➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit <br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about wheth ... Show More

36m 25s

Mar 2024

How To Tell If You're Training Hard Enough

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1h 5m

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

<p>➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)<br>➢Apply for coaching: https://colossusfitness.com/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More

31m 57s

May 2024

594: Not Making Progress? Break Plateau's Easily With These Tips

<p>DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥</p><p>Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. </p><p>Listed points:</p><ol> <li>Your aren’t training ... Show More

20m 4s

Apr 2020

#4 Training From Home: Part 3

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

15m 23s

May 2024

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More

38m 15s

May 2024

Episode 307. Avoiding jealousy & achieving optimal health

<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

48m 11s

Is Taking a GLP-1 Cheating?