We continue our conversations about Brainspotting in this week's episode with my guest, Dr. Cherie Lindberg. Cherie is the author of Sacred Healing, a former psychotherapist of 25 years, a speaker, a Brainspotting consultant and trainer, and a coach working with high performing individuals and the practitioners who serve them. In our conversation, Cherie shares that despite being abused as a child, she didn't recognize until she was in graduate school that she was experiencing Complex PTSD.
Initially finding little help from talk therapies, Cherie notes that many of the attachment wounds affecting her were from early years and stored non-verbally. She explains that she experienced her first shifts through EMDR therapy, which reduced some of the symptoms, but she was still living her life in a way that felt inauthentic, still operating from that wounded place. We talked about the "fawn" response to threat which shows up in performative behaviors like people-pleasing and accommodating others while suppressing our own thoughts and feelings, wants and needs. Through deep Brainspotting work, Cherie found herself using the "fawning" strategy less and less and showing up more often as her authentic self. Now she teaches her coaching clients and Brainspotting students and consultees how to do the same!
Find Dr. Cherie Lindberg's book, Sacred Healing, and more at her website
Find Dr. Cherie Lindberg on socials: Facebook, Instagram, LinkedIn, YouTube
My course on therapy skills for work with survivors of sexual violence is available on The Academy of Therapy Wisdom site. Watch a free video and access the course. Find the video and access the course here!
We are all carrying a lot, whether we are helping professionals or not. Retreats have been hugely beneficial for me, and I am now offering them - for therapists and non-therapists - in several beautiful international and US-based locations. We're currently updating the TTN website to list retreats in 2026 and 2027 in Spain, North Carolina, Mexico, Portugal, Greece, France and more. In the meantime, let me know if you are interested in learning more about what's coming up using this Google Form. Follow Therapy Chat on Instagram, Facebook and e-mail to be in the know!
Therapy Chat's 11th birthday and Trauma Therapist Network's 5th birthday are coming this August! Watch for special offers throughout the month of August! Sign up for my e-mail list to ensure you don't miss a thing!
Watch Therapy Chat episodes on YouTube: https://www.youtube.com/@TherapyChatPodcast
Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, savings on Synthesis Institute's Psychedelic Facilitation training, discounts on SSP training, other recommended resources and more.
Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today.
Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.
Podcast Produced by Vaudeo Productions: https://vaudeoproductions.com