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1h 21m

Recognizing Our Limiting Emotional Patte...

Kevin Miller | YAP Media
About this episode
Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don’t serve us. After 15 years as an elite cyclist I came to equate negativ ... Show More
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Jul 14
Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma
As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don’t believe in hacks and sh ... Show More
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Jul 10
Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan
I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if that same doctor was at a party and mentioned anything about their level of confi ... Show More
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Jul 6
Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein
From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly unlimited world continues to increase. Tactically I think we must become more dis ... Show More
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