Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll show you how to develop true awareness without falling into guilt or shame.
Today
How to Keep Going When Life Gets Hard
What if the hardest moments of your life aren't happening to you, but happening for you? In this episode, I want to show you how to shift from a victim mindset to a student mindset, find the lessons hidden in life's biggest challenges, and use adversity to build resilience and pe ... Show More
19m 36s
Yesterday
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you wan ... Show More
17m 19s
Nov 2
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More
17m 46s
Nov 2019
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figueroutable by Marie Forleo Please don't forget to rate & review! ... Show More
18m 13s
Nov 2021
Develop Your Self-Awareness
From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence othe ... Show More
13m 45s
Oct 2021
How To Be Less Self Conscious and More Self Confident
In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident.
Go to https://7goodminutes.com/podcast/self-conscious for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 37s
Nov 2025
Boost Focus & Emotional Intelligence:. Master Self-Awareness
Episode Description:. In this enlightening episode of The Dopamine Detox, we delve deep into the power of self-awareness in developing emotional intelligence. Discover practical techniques to foster introspection, understand your emotions better, and improve interpersonal relatio ... Show More
4m 30s
Jul 2024
If You’re “Too Self-Aware,” Listen to This
Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware ... Show More
1h 11m
May 2022
Increasing Self-Awareness: The Key to Personal Growth
Self-awareness is both one of the most important skills for a person to have, and one of the most challenging to develop. In this episode of Being Well, Dr. Rick and Forrest Hanson explore what it takes to increase self-awareness over time, the different forms of awareness that c ... Show More
1h 6m