Reclaiming Time, Boundaries & Agency in ...

Your week doesn't have to happen to you. You can intentionally design it around what matters most.

For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas.

In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control.

Let's create a more focused, purposeful, and rewarding week ahead.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Key discussion points:

• Why ADHD professionals often feel busy but not intentional
• The difference between living reactively versus proactively
• Asking yourself, "Did my week happen to me or because of me?"
• Recognizing where you protected—or abandoned—your priorities
• Identifying the commitments that should have been a "no"
• Strengthening boundaries that protect your time and energy
• Breaking the habit of automatically saying "yes"
• Discovering where your time quietly slips away
• Creating more agency and ownership over your schedule
• Visualizing what an exceptionally successful week would actually look like
• Simple weekly reflection questions that help you build intentional habits over time