Jul 6

Collect the Evidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_How many times have you told yourself, “I’ll do it when I feel ... Show More

9m 35s

Jul 1

Episode 391: What Happens When a School Is Built for ADHD Brains

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Your kid got labeled the “problem.” The defiant one, the behavior kid, the one who couldn't sit still or keep up. ... Show More

1h 13m

Jun 29

Get Into Your Body

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your wa ... Show More

10m 57s

May 2022

Trina Haynes: Surviving ADHD Burnout

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 002adhdnerds.comGuest:Trina Haynesinstagram.com/myladyadhdmyladyadhd.comSponsor:Llama Life(use JESSELLAMA20 code for 20% discount)Links and show notes:Julie TeffetellerI Am ADHD, ADH ... Show More

32m 15s

May 2025

ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports ... Show More

16m 12s

May 2023

Using somatic therapy to ground and calm an ADHD nervous system

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? T ... Show More

45m 18s

Jul 2023

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More

7m 53s

Jan 2024

485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are. New Year, New Habits: More Resources: ... Show More

58m 7s

Feb 2024

#131 The TRUTH About Adult ADHD With Amber Rose Gill

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected s ... Show More

1h 2m

Jun 2024

You Might Also Like: ADHD Aha! from Understood.org

Hey Team! This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy. It's called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the momen ... Show More

18m 29s

Aug 2024

ADHD and Work: How to Thrive

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ... Show More

27m 26s

Jun 2025

Tracy Otsuka: "ADHDers feel more emotion" & the Brain Science of Rejection

Why does criticism feel like a punch to the gut when you have ADHD? And why do so many women with ADHD go undiagnosed for decades?In this bold and eye-opening episode, bestselling author and podcast host Tracy Otsuka joins Alice to unpack how rejection shows up in the ADHD brain, ... Show More

52m 15s

EP. 392: When You Finally Stop Fawning w...