logo
episode-header-image
Jan 2024
58m 7s

485- New Year, New Playbook: Game Plans ...

ADDITUDE
About this episode
tail spinning
Up next
Jul 14
611- RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains
RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the moment when RSD shows up. Resources: Rejection Sensitive Dysphoria Free Download: ... Show More
59m 46s
Jun 23
610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens
Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in ... Show More
58m 14s
Jun 16
609- Gaslighting at Work: How to Stop the Workplace Bullying That Impacts Neurodivergent Professionals
Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it. Resources: Workplace Bu ... Show More
1 h
Recommended Episodes
Dec 2022
3 lists for your ADHD brain in the New Year
Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year. Dave talk ... Show More
20m 9s
Nov 2018
EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers
tail spinning
30m 37s
May 2025
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
<p class="MsoNormal">Not everything that works has to be "ADHD-approved." In this episode, we dive into lessons from <em>Atomic Habits</em> and how they can actually work <em>with</em> the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you ... Show More
23m 24s
May 2021
EP. 125: ADHD and How to Respond to the Non-Believers
tail spinning
52m 52s
Aug 2025
Honoring How Your ADHD Brain Works
You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ... Show More
21m 28s
Mar 2025
Uncovering Strengths to Navigate ADHD Challenges
<p></p> <p>In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize ... Show More
29m 56s
Oct 2025
17 ADHD Hacks That Actually Work (The last one is a MUST)
Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will c ... Show More
45m 53s
Dec 2024
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
tail spinning
11m 13s
Mar 2023
ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)
<p>The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can b ... Show More
6m 51s