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Jan 2024
58m 7s

485- New Year, New Playbook: Game Plans ...

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Sep 1
618- ADHD Time Blindness and Prioritization Help for Middle and High School Students
Suzanne Allen, Psy.D., discusses the four time-blindness modes and what they look like in daily life; how time blindness can affect academics, relationships, and sense of self; how to respond in supportive ways; and about strategies to support stronger time awareness. Resources: ... Show More
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617- Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults ... Show More
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616- ADHD Treatment and Substance Use Problems: The Latest Research on Stimulants & SUD
Brooke S.G. Molina, Ph.D., and Brian D'Onofrio, Ph.D., share the latest research on ADHD and substance use disorder — why the risk of an SUD is greater for individuals with ADHD; whether stimulant use leads to or protects against SUD; and more. Resources: ADHD and Substance Use F ... Show More
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