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Jul 6
34m 18s

Stop Waiting For Pemission: YOU ARE HER

Brown Girl Self-Care
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Yesterday
The 4 Stages Of The "Self-Care Cup" You Need To Know
What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-Care Cup: a powerful framework for measuring your capacity for healing, joy, and resilience.Tune in as Bre breaks down the 4 distinct stages ... Show More
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Our Safety + The In-Between Place of Healing
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Trusting Yourself After Making Bad Choices
When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock is immediately followed by a wave of self-attack: “I should have known better. I should have tried harder. I should have done things differe ... Show More
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