819: Stop Dieting... Reverse Diet Instea...

➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fat

This episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lead to long term weight gain again? - Bella

Going to answer common reverse dieting questions for you.

1. Can everyone reverse diet?

2. Do reverse diets always work?

3. Will I gain fat if I reverse diet?

4. How many calories should I add?

5. Should I be adding calories every week?

6. Where should my calories come from, protein, carbs or fat?

Thanks for listening! We genuinely appreciate every single one of you listening.
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