➢ Suggested food list-

➢ Ask a question- https://www.colossusfitness.com/podcast

➢ Check out our coaching www.colossusfitness.com

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick.

Josh quote: "If you show me the information and it makes sense, I'll just change my mind, I don't get married to my beliefs, that's one of my things I'll say is don't marry your beliefs. You should date them." - Dr Layne Norton

Kyle quote: It’s better to acknowledge a hard truth and face it head on rather than pretend it doesn’t exist”

What has us excited or intrigued:

Client shoutout: Brooke- well over 100 pounds down

Question 1- Why do you reccomend fibre so much for fitness?

Question 2- Why do I weigh in heavier when I am sick?

Question 3- If you have been bulking and in a surplus 250-500 calories how do you know when to do a cut? Is there a body fat percentage range you would recommend? or if the strength gains start stalling and for how long?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/