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➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg

In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine.

(0:00) - Intro

This episode is for you if:

You change workouts every week.
You train hard but do not track anything.
You copy influencers with completely different goals, genetics, and lifestyles.
You do too much junk volume.
You skip legs, mobility, cardio, or recovery.
You have no progression model.
You only judge workouts by sweat, soreness, or pump.

This can be fixed with a good routine. One that isn’t random and has intention.

What makes a routine bad:

-Random

-Too easy

-Too advanced

-Built around motivation and is one you can’t follow

-Is made for someone else and not you

How I design elite routines for my clients that get 5x faster results:

Start days of week
Volume (MRV/ MED) - Somewhere in the middle
Split or theme
Exercise selection
Nervous system considerations
Cadence w gym equipment

Thanks for listening! We genuinely appreciate every single one of you listening.

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