Dave explains how age‑related drops in the mitochondrial cofactor NAD⁺—and overactivity of enzymes that destroy it—drive fatigue, brain fog, and degeneration, then lays out a protocol (diet, polyphenols, fasting, REHIT exercise, and NMN/NR supplementation) to rebuild NAD⁺ and slow aging
Jun 26
Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491
Fish Oil Supplements And Alzheimer’s-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer’s-related brain changes in 365 adults ages 55–80 who rarely consumed fis ... Show More
13m 40s
Jun 25
The 'Secret Sauce' To A 10/10 Morning Routine : 1490
Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochondria function, supports gut health, stabilizes mood, and helps you sleep better at night, all without the crash -Get 15% off your n ... Show More
38m 5s
Jun 23
The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489
Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performan ... Show More
25m 19s
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Apr 2025
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everyt ... Show More
59m 33s
Mar 2025
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ. Our skin can reflect our age, health, and even our emotions. So, how can w ... Show More
13m 31s
Apr 2021
Episode 1: Meet the Struggling Scientists
<p>In this first episode, you meet the Struggling Scientists Hosts, Suzanne and Jayron! We introduce ourselves and this Science Podcast and talk about our goals!</p><p>We are Jayron and Suzanne, 2 PhD students in the world of Medical Biochemistry. Welcome to our new Podcast The S ... Show More
9m 20s