Today we’re discussing inflammation.
We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about health conditions like Alzheimer's, cancer or heart disease.
It’s clearly very important, however many of us still don’t fully understand what inflammation really is.
Professor Phillip Calder is here to break down in ... Show More
Nov 5
How to NOT get sick this winter - 3 foods to fight colds, beat flu season and protect your immune system | Prof Daniel Davis & Prof Tim Spector
Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your ... Show More
1 h
Nov 3
Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati
Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular d ... Show More
14 m
Mar 2022
How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242
This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and ... Show More
1h 57m
Aug 2024
Top Lifestyle Habits to Beat Inflammation
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular ... Show More
59m 16s
Aug 2022
How To Reduce Chronic Inflammation, From 3 Experts | Lewis Howes
<p>Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation</p><p>In this episode, </p>< ... Show More
1h 2m
Jun 2023
BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I ... Show More
14m 32s
Oct 2022
The Relationship Between Inflammation and Your Diet
Through research, we’re learning that some of the best solutions for reducing inflammation are not necessarily found in the medicine cabinet, but in the refrigerator. On this episode, Dr. Brian Cole talks to certified Integrative Health Coach and Lifestyle Practitioner Karen Malk ... Show More
28 m