Aug 6
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
Why can’t you lose weight, and why do modern diets fail? Today, Harvard professor Daniel Lieberman explains how evolution shapes hunger, body fat, food cravings, and modern food mistakes. You will learn why eating well can feel so hard in today’s food world. Using themes from Dan ... Show More
52m 58s
Jul 30
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers? The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef H ... Show More
1h 1m
Jun 2025
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 ... Show More
37m 48s
Feb 2019
The Skincare Edition
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of s ... Show More
42m 22s
Nov 2023
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
<p>Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major organ, just like our liver or heart. Its health goes beyond appearances – it pro ... Show More
57m 18s
Dec 2024
Skin Deep: Aging, Acne, and PCOS Skin Issues and Solutions with the Founders of CLEARSTEM
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related conce ... Show More
46m 36s
Mar 2023
The Science of Skincare w/ Charlotte Palermino
Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discu ... Show More
54m 58s
May 2023
Skin Care: Is Anti-Aging a Scam?
When it comes to keeping our skin looking younger, what works? Retinol, hyaluronic acid, vitamin C? This simple question has become confused by the billion-dollar skin-care industry, which floods us with scientific-sounding claims about the chemicals they say we should put on our ... Show More
36m 19s
Mar 2024
Healing Adult Acne, How to Get Clear Glowy Skin, Acne Triggers You Might Not Expect & The Truth Behind Skincare Supplements
This week's episode, Kenzie is doing round 2 with the founders of Clearstem. They're covering adult acne, accutane, how to know what's breaking you out, how to actually get clear skin & skin tips. Enjoy! THE BIT CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: https:// ... Show More
52m 32s
Sep 2010
Nutrition for Healthy, Glowing Skin
Are you well past your teenage years and skin suffer from acne? Or maybe your teenage kids are suffering all the consequences of bad skin. This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out. Save hundreds of ... Show More
42m 8s
Oct 2022
2. The Skincare Basics: Clean, Moisturize, and protect. Why Each is Important for a Healthy Skin
In a beauty world that pushes using a million products on your face all at once, what does your skin REALLY NEED ?
In this episode Fatima and Farah discuss why having a clean, moisturized and protected skin are the foundation of having a healthy skin. Whether you choose to use ... Show More
27m 23s
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ.
Our skin can reflect our age, health, and even our emotions. So, how can we make smarter choices this year and invest in products that truly support our ... Show More
