Jun 27

Morning Meditation: Inner Peace, Outer Strength

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ... Show More

10m 14s

Jun 25

Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

28m 40s

Jun 24

Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy

Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance. Xo Jody Agard Learn more about your ad choices. Visit megaphone ... Show More

8m 29s

Sep 2025

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ... Show More

7m 24s

Aug 2025

Unlocking Creative Flow: A Yoga Nidra for Inspiration

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ... Show More

9m 42s

Aug 2025

WITH MUSIC - Unlocking Creative Flow: A Yoga Nidra for Inspiration

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ... Show More

9m 50s

Sep 2025

Creative Recovery: How Rest and Stillness Spark Inspiration

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softne ... Show More

6m 32s

Oct 2025

#434- I Am A Powerful Joyful Creator

You're about to listen to, #434 I Am A Powerful Joyful Creator, a guided session of hypnotherapy designed to help you align with your creative energy and step into your full manifesting power. This isn't just about inspiration—it's about activating your subconscious mind to natur ... Show More

28m 3s

Mar 2025

018: How to Be Creative When You're Not Creative

In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through eve ... Show More

25m 43s

Oct 2025

Ep 260: Cultivating a Dream - Reclaiming a lost self

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing o ... Show More

55m 3s

Feb 2023

Ep 192: Changing Your Life: Remembering a sense of possibility

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More

39m 29s

Jul 2024

Ep 227: At a Breaking Point – A calming episode

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismant ... Show More

37m 31s

Oct 2025

Bees | Can't Sleep? Learn About the Insects Responsible for One-Third of Our Food

In this episode, Benjamin reads about Bees — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help ... Show More

35m 49s

Gratitude Series: Your Life, Just As It ...