Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2785:
Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More
10m 28s
Sep 2025
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s
Sep 2025
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
Jun 2025
Feeling Depressed, Stressed, or Anxious? Listen to This.
This powerful compilation brings together some of the most inspiring and uplifting messages designed to help you rise above life’s toughest moments. Whether you're battling anxiety, overcoming depression, or navigating deep emotional struggles, this episode offers a beacon of str ... Show More
25m 41s
Aug 2024
Energy Vibration Guided Meditation (Female Voice) 💓
Hey, it's Jody Agard, and welcome to another episode.
Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a ... Show More
12m 39s
<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à apaiser ton esprit et à gérer le stress et les angoisses grâce à une technique douce et efficace : la cohérence cardiaque. Cette méditation est conçue pour t'aider à calmer les pensées ... Show More
