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Aug 2025
9m 50s

WITH MUSIC - Unlocking Creative Flow: A ...

Optimal Living Daily Yoga Nidra
About this episode
Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative insights and intuitive solutions to flow freely. Emerge feeling refreshed, inspir ... Show More
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Today
WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up ... Show More
9m 9s
Today
Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up ... Show More
9m 1s
Yesterday
WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own. And start your morning with Optimal Livi ... Show More
12m 32s
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