A tearjerker episode about the shift to “parenting” aging parents 💔. In this episode, Caroline shares her story, the scary early signs of her dad’s Alzheimer’s (repeat calls, odd emails), and the moment she set a huge boundary when her mom tried to leave Dad with her. She tells what care homes were really like, how COVID isolation and a helper stealing mone ... Show More
Jun 8
Finding Your Passion and Crushing It on Your Own Terms! How Ramy Brook's Founder Created the Formula to Success in Her 40s
In this episode, fashion designer Ramy Brook Sharp is Coming In Hot 🔥 where she shares her story of how she went from a stay-at-home mom to building Ramy Brook (www.ramybrook.com) after a “lightbulb moment” over a pricey black silk top. She talks about growing up in New Jersey, ... Show More
1h 2m
Jun 1
My Peptide Journey One Month In & Answering Your Other Questions
In this episode, we have a community Q&A about menopause, health, anxiety, friends, and feeling like YOU again. 🔥 Caroline shares her honest 1-month GLP-1 peptide update (what she’s taking, how often, and why), plus what’s changed with “food noise,” sugar cravings, bloating, bra ... Show More
29m 1s
May 25
How to Turn Fear into Fuel and Uncertainties into Opportunities - Lessons from Trinny Woodall
Buckle up! 💥 Trinny Woodall gets super real about growing up lonely, finding confidence, getting sober, and building her comeback story. She shares how makeovers aren’t about vanity—they can help women feel powerful inside ✨. You’ll hear how she went from “What Not to Wear” to s ... Show More
1h 9m
Dec 2024
Family, Feels, & Finding Myself
In this week’s solo episode, Ken takes us on an emotional and hilarious journey as she reflects on her recent Cabo trip with her mom. From heartfelt gratitude for her mother’s sacrifices to the chaos of navigating their differences, Kennedy dives into the complex dynamics of thei ... Show More
41m 18s
Oct 2025
How To Navigate Family Drama
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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
49m 10s
Jan 2025
When Is It Really Over? A Candid Talk on Relationships
In this thought-provoking episode, Caroline Stanbury sits down with relationship coach Kate Anthony for an honest discussion about recognizing when a relationship has run its course. Together, they explore the emotional, mental, and practical signs that it’s time to let go, shari ... Show More
38m 6s
Aug 2025
The Plane Crash That Changed My Life
Marsha was nearly killed in a fatal plane crash, yet for her, the experience has turned out great PICTURES See Marsha, her daughter, Naomi, Liz, the restaurant and the crash on social They are waiting for you on Threads, Facebook, Instagram and X. Handle: @secretroompod. THE SECR ... Show More
49m 18s
Mar 2025
Five Things My Dad Taught Me That Set Me Up for Success in Life
<p>This week's episode Kenzie sits down with the most mentioned man on this podcast, her fatehr, Mick Piper. She FINALLY got him on the show and they're talking about his childhood, leadership, what he's taught Kenzie, their relationship, playing the Friend of Mine family ca ... Show More
57m 39s
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