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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we ca ... Show More
Aug 2023
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
<p>In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.</p><p> </p><p>Spending time with family is awesome, but it can also be challenging because, as much as you wish everyo ... Show More
1h 14m
Dec 2021
Road Trip Mama Drama & Breaking Toxic Cycles
Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressi ... Show More
57m 37s
Dec 2023
Girls Night #233: How to Set Boundaries with Family and Have Less Conflict this Christmas — with Courtney J. Burg
I’m so excited about today’s episode. Today we’re talking about how to have less stress and set healthy boundaries during the holidays!
As this episode is airing, the holidays are right around the corner. I know for a lot of us this means spending more time with our family, wh ... Show More
1h 3m
Apr 2026
Encore: Family Struggles: How We Move Through Them
Hey, Fellow Travelers. This week our theme is family struggles and we’re catching up with Molly, Lenny, Christine, and Shannon from Season 1. We’ll hear how they’ve moved forward in their challenging family dynamics since our original sessions--and how you can apply their experie ... Show More
43m 11s
Dec 2024
breaking generational trauma & family relationships ep.70
Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More
34m 34s