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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we ca ... Show More
Jun 11
Emotional Regulation and Why It’s Important In Relationships: Part 2
In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ... Show More
47m 57s
Jun 8
Connection vs Safety
In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anxious, disconnected, or resistant, naming where you are can turn confusion into c ... Show More
53m 17s
Jun 4
Emotional Regulation and Why It’s Important In Relationships: Part 1
Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not norm ... Show More
50m 7s
Aug 2024
Case Study: A Simple Phrase to Use When Siblings Won't Share
Is there a way to navigate sharing disputes that affirm both children's feelings and boundaries? Are sibling meltdowns causing tension in your home? Today, I sit down with Katrina, a mother of two daughters, navigating the tricky terrain of tantrums and toy sharing. Together, we ... Show More
20m 4s
Oct 2025
She's Lying, Manipulative… or Misunderstood? The Explosive Debate Over The Girlfriend That EVERY Parent Needs to Hear!
<p>In this heated episode, Caroline and John dive into a wild argument about the Amazon Prime show 'The Girlfriend.' Caroline shares details about the show, focusing on a wealthy family, a new girlfriend, and an overprotective mom played by Robin Wright. They discuss their opinio ... Show More
53m 3s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Dec 2024
Family, Feels, & Finding Myself
In this week’s solo episode, Ken takes us on an emotional and hilarious journey as she reflects on her recent Cabo trip with her mom. From heartfelt gratitude for her mother’s sacrifices to the chaos of navigating their differences, Kennedy dives into the complex dynamics of thei ... Show More
41m 18s
Nov 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
<p>في علاقات عائلية معقدة وحساسة زي الحموات، اخت الزوج، زوجة الأب وزوج الأم وغيرها. في الحلقة دي مع دكتورة ماجي الشافعي، طبيبة الأمراض النفسية، هنتكلم عن الاسباب والحلول وكيفية وضع حدود صحية للعلاقات عشان نتفادى المشاكل العائلية.<br /><br />In this episode of Female Formula, we ... Show More
