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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we ca ... Show More
Mar 20
Navigating Friendship Conflict & Changing Friendship
Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, j ... Show More
54m 57s
Mar 13
Motivation To Change In Relationships
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ... Show More
52m 24s
Aug 2024
Case Study: A Simple Phrase to Use When Siblings Won't Share
<p>Is there a way to navigate sharing disputes that affirm both children's feelings and boundaries? Are sibling meltdowns causing tension in your home? Today, I sit down with Katrina, a mother of two daughters, navigating the tricky terrain of tantrums and toy sharing. Togeth ... Show More
20m 4s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Dec 2024
Family, Feels, & Finding Myself
In this week’s solo episode, Ken takes us on an emotional and hilarious journey as she reflects on her recent Cabo trip with her mom. From heartfelt gratitude for her mother’s sacrifices to the chaos of navigating their differences, Kennedy dives into the complex dynamics of thei ... Show More
41m 18s
Nov 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Sep 2025
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Apr 2024
What Our Kids Need to End Sibling Rivalry
<p><span>Ever felt caught in the crossfire of sibling battles, unsure how to step in without taking sides? As parents, we yearn for peaceful homes where our children thrive together. But when it comes to resolving conflicts between siblings, finding the balance between interventi ... Show More
19m 22s
<p>في علاقات عائلية معقدة وحساسة زي الحموات، اخت الزوج، زوجة الأب وزوج الأم وغيرها. في الحلقة دي مع دكتورة ماجي الشافعي، طبيبة الأمراض النفسية، هنتكلم عن الاسباب والحلول وكيفية وضع حدود صحية للعلاقات عشان نتفادى المشاكل العائلية.<br /><br />In this episode of Female Formula, we ... Show More
