Buckle up! 💥 Trinny Woodall gets super real about growing up lonely, finding confidence, getting sober, and building her comeback story. She shares how makeovers aren’t about vanity—they can help women feel powerful inside ✨. You’ll hear how she went from “What Not to Wear” to starting Trinny London at 52, why she hates filters, and what women REALLY need i ... Show More
Today
My Peptide Journey One Month In & Answering Your Other Questions
In this episode, we have a community Q&A about menopause, health, anxiety, friends, and feeling like YOU again. 🔥 Caroline shares her honest 1-month GLP-1 peptide update (what she’s taking, how often, and why), plus what’s changed with “food noise,” sugar cravings, bloating, bra ... Show More
29m 1s
May 18
The Truth About Affordable Fashion That No One's Telling You!
In this episode, Caroline explains why she supports affordable fashion and “looks for less,” sharing how she used to chase luxury status symbols, went into credit card debt, and later realized labels don’t define anyone. She says social media hauls can make women feel “less than, ... Show More
31m 42s
May 11
"F*ck This, I’m Reinventing Myself": Heidi Montag’s Second Act (and Why Spencer is a Secret Genius)
In this episode, Heidi Montag is “Coming In Hot!” where Caroline and Heidi discuss her comeback as a pop artist, her long marriage to Spencer Pratt, how they rebuilt after spending their money on her album “Superficial” and the impact of losing their home in the Palisades fire. H ... Show More
1h 2m
Dec 2024
Family, Feels, & Finding Myself
In this week’s solo episode, Ken takes us on an emotional and hilarious journey as she reflects on her recent Cabo trip with her mom. From heartfelt gratitude for her mother’s sacrifices to the chaos of navigating their differences, Kennedy dives into the complex dynamics of thei ... Show More
41m 18s
Oct 2025
How To Navigate Family Drama
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
49m 10s
Jan 2025
When Is It Really Over? A Candid Talk on Relationships
In this thought-provoking episode, Caroline Stanbury sits down with relationship coach Kate Anthony for an honest discussion about recognizing when a relationship has run its course. Together, they explore the emotional, mental, and practical signs that it’s time to let go, shari ... Show More
38m 6s
Aug 2025
The Plane Crash That Changed My Life
Marsha was nearly killed in a fatal plane crash, yet for her, the experience has turned out great PICTURES See Marsha, her daughter, Naomi, Liz, the restaurant and the crash on social They are waiting for you on Threads, Facebook, Instagram and X. Handle: @secretroompod. THE SECR ... Show More
49m 18s
Mar 2025
Five Things My Dad Taught Me That Set Me Up for Success in Life
<p>This week's episode Kenzie sits down with the most mentioned man on this podcast, her fatehr, Mick Piper. She FINALLY got him on the show and they're talking about his childhood, leadership, what he's taught Kenzie, their relationship, playing the Friend of Mine family ca ... Show More
57m 39s
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