What does it mean to to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the importance of not letting fear or ”playing it safe” shrink your world.
May 31
100NO 687: Cooking Up Connection: Chef Ken Harris Empowers Us To Never Stop Cooking
Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over decades in the kitchen, Ken worked with people from all over the world, built a ... Show More
29m 34s
May 24
100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently
Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat ... Show More
33m 49s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Apr 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
<p><strong>In this Episode of The Human Upgrade™... </strong>Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around ... Show More
35m 6s
Dec 2014
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
<p>Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!</p> <p><strong>In this episo ... Show More
1h 13m