Hacking the ‘Middle-Age Spread’ – Interv...

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body’s internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulat ... Show More

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab ... Show More

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of ou ... Show More

<p>“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”</p><p>Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and globa ... Show More

Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways t ... Show More

🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥 In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shif ... Show More

<p><strong>In the past, I've discussed the link between respiration and body fat in articles such as "<a href="https://bengreenfieldfitness.com/article/the-2-best-ways-to-burn-fat-fast-without-destroying-your-hormones-or-metabolism/">The 2 Best Ways To Burn Fat Fast (Without Dest ... Show More

What if you could prevent ageing or even reverse it?   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today’s clip is from episode 208 of the ... Show More

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leading cause of death in the world today. And they’re largely caused not by genes, bu ... Show More

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical advice you can start to follow today.   He’s Australian biologist and Harvard pr ... Show More

"How I hold myself during the day impacts how I feel."   At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes th ... Show More